Ethiopian Cabbage and Potato Dish

      This easy and flavorful recipe brings together cabbage and potatoes in a delicious way. My Ethiopian friend introduced me to this dish at a potluck, and it's been a favorite ever since. No need to add extra liquid, as the vegetables release enough moisture while cooking.

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hour
Servings: 5

Ingredients:

• ½ cup olive oil
• 4 medium carrots, thinly sliced
• 1 medium onion, thinly sliced
• ½ head green cabbage, shredded
• 1 teaspoon sea salt
• ½ teaspoon ground black pepper
• ½ teaspoon ground cumin, or to taste
• ¼ teaspoon ground turmeric, or to taste
• 5 medium potatoes, peeled and cut into 1-inch cubes

Directions:

1. Heat the olive oil: In a large skillet, warm the olive oil over medium heat. Add the sliced carrots and onion, cooking and stirring for about 5 minutes, or until they begin to soften.

2. Add the cabbage and spices: Stir in the shredded cabbage, sea salt, black pepper, cumin, and turmeric. Continue cooking for 15 to 20 minutes, stirring occasionally to combine the flavors.

3. Add the potatoes: Once the cabbage is softened, add the cubed potatoes. Reduce the heat to medium-low, cover the skillet, and let everything cook for about 20 minutes, or until the potatoes are tender.

This Ethiopian-inspired cabbage and potato dish is a wholesome and satisfying meal that’s perfect for any occasion!

Nutrition Information (per serving):

• Calories: 407
• Total Fat: 22g
• Saturated Fat: 3g
• Cholesterol: 0mg
• Sodium: 478mg
• Total Carbohydrate: 50g
• Dietary Fiber: 8g
• Protein: 7g
• Vitamin C: 67mg
• Calcium: 108mg
• Iron: 3mg
• Potassium: 1322mg